Argonaut Run Club 

First Run Club Session for the year is Tuesday, September 15, 2027.

When and where is it?

• 7 weeks over Sep-Oct, culminating in SEF 5K Nov 1
• Tuesdays and Thursdays, 3:15-4:15
• Meet at lower blacktop and field

Who IS IT FOR?

• Coed, grades 3-5, (2nd graders with a parent volunteer - SUSD clearance required)
• Parents / Guardians welcome to join with Argo student

Session Schedule

• < 3:15 Bathrooms and Snacks
• 3:15 Group Stretching
• 3:20 Introduce Concept
• 3:30 Running
• 4:00 Recap, Log Progress, Stretch
• 4:15 End

Concepts

• Running Form / Stretching / Finding Your Happy Pace
• Running Gear: What You Need, What You Don’t
• Types of Running / The 80-20 Rule / Drills / Ramping Up And The 10% Rule
• Hydration and Nutrition: Before, During, and After Running
• What Happens In Your Muscles As You Run
• Strength Training / How Muscles Grow / Stress
• Fatigue / Hitting the Wall
• Positive Self Talk / Encouraging Teammates
• Setting SMART Goals, Finding Your Why
• Race Day Prep
  

If you have any questions about Argonaut Run Club, please contact info@argonautpta.org